Jessica Panaich

Jessica Panaich is a compassionate therapist dedicated to helping individuals navigate the overwhelming challenges of life that can lead to excess stress and hardships. Recognizing that it can be difficult for people to acknowledge their struggles due to the fear of burdening others, she creates a supportive environment where clients can explore their feelings openly. Many individuals may often feel trapped in a cycle of negativity, believing that things will never improve, and feeling distanced or alone despite putting on a brave face. Jessica understands how these emotions can take a toll on relationships, leading to guilt and a diminished quality of life. She specializes in addressing issues such as depression, anxiety, trauma, and grief, utilizing a diverse range of evidence-based therapies, including trauma-focused approaches like Internal Family Systems, Brainspotting, and Cognitive Behavioral Therapy (CBT). Her clients appreciate her straightforward and relaxed methodology, which fosters a sense of trust and ease. In her practice, Jessica sees herself as a mentor and resource, guiding clients who are ready to embark on a journey of self-discovery and positive change, ultimately working together towards healing and resilience.