Jessica Panaich is a compassionate therapist dedicated to helping individuals navigate the overwhelming challenges of life that can lead to excess stress and hardships. Recognizing that it can be difficult for people to acknowledge their struggles due to the fear of burdening others, she creates a supportive environment where clients can explore their feelings openly. Many individuals may often feel trapped in a cycle of negativity, believing that things will never improve, and feeling distanced or alone despite putting on a brave face. Jessica understands how these emotions can take a toll on relationships, leading to guilt and a diminished quality of life. She specializes in addressing issues such as depression, anxiety, trauma, and grief, utilizing a diverse range of evidence-based therapies, including trauma-focused approaches like Internal Family Systems, Brainspotting, and Cognitive Behavioral Therapy (CBT). Her clients appreciate her straightforward and relaxed methodology, which fosters a sense of trust and ease. In her practice, Jessica sees herself as a mentor and resource, guiding clients who are ready to embark on a journey of self-discovery and positive change, ultimately working together towards healing and resilience.

Michael Russo, a compassionate and empathetic counselor, is often referred to as a 'Mental Health Sherpa.' This personal metaphor reflects his dedication to helping individuals navigate the challenging terrains of their life journeys. Specializing in common mental health issues such as anxiety, depression, low self-esteem, and toxic relationships, Michael employs a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Schema Therapy, and attachment-based therapies. His focus also extends to healing from wounds stemming from Family of Origin dynamics, addressing concerns such as abandonment, mistrust, and emotional deprivation. With a post-graduate certification in Death & Grief Studies under the esteemed Dr. Alan Wolfelt at the Center for Loss in Ft. Collins, CO, he offers valuable insights into grief and loss—both from death and non-death experiences. Michael also has experience in addressing church PTSD and spiritual abuse. His rich life experiences contribute to his genuine approach in therapy, where humor is woven in to create a safe, supportive environment for healing.

Samantha Sheehan is a pre-licensed mental health counselor intern at MindFit Counseling, dedicated to guiding individuals who feel isolated, lost, or stuck in their lives. Her compassionate approach caters to those who may wear a smile yet struggle with deeper emotions of sadness or hopelessness, ensuring that no one has to navigate their journey alone. Samantha's therapeutic style is holistic, relaxed, and engaging, as she practices from a person-centered perspective while integrating cognitive-behavioral therapy techniques. With a background as a former yoga instructor and completion of 200 hours of registered yoga training (RYT 200), she incorporates elements of mindfulness, meditation, and breathing techniques into her sessions, offering a unique and specialized therapeutic experience. In a safe, comfortable, and non-judgmental environment, she collaborates with clients to help them achieve their personal therapeutic goals, providing support, acceptance, insight, and guidance. For those seeking a meaningful connection in their healing journey, Samantha stands ready to lend her skills and passion for mental health counseling.

Katheryn Shelton is a Licensed Mental Health Counselor and Registered Art Therapist dedicated to assisting individuals from preteens to elders in their journeys toward self-improvement, especially during challenging life circumstances like grief and loss. She fosters an environment of hope, even when it seems lost, guiding her clients in enhancing their self-esteem, self-worth, and overall outlook on life. With a diverse skill set in culturally sensitive therapy approaches, including art therapy, trauma-focused techniques, Brainspotting, and cognitive behavioral therapy (CBT), Katheryn provides personalized support that resonates deeply with those who may find it challenging to express their emotions verbally. Her strength-based approach emphasizes resilience, equipping clients with the tools they need to navigate life’s challenges effectively. Recognized for her non-judgmental nature and exceptional listening skills, Katheryn works collaboratively with her clients as a dedicated partner in their therapeutic journey.

Adria Sullivan is a Licensed Professional Counselor (LCMHC) dedicated to helping individuals, couples, and families navigate their inner challenges. She understands how exhausting it can be to feel as though every effort leads to the same outcome, often masking the internal chaos behind a well-presented exterior. Adria empowers her clients to transcend limiting behaviors and discover a more healed and powerful version of themselves. Viewing her role as a privilege, she sees beyond surface pain to illuminate her clients' true inner light. Her practice is tailored to provide a comprehensive mental wellness experience that transcends the conventional medical model, focusing on a holistic and integrated approach. This may involve techniques such as inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and movement-based therapy. Adria cultivates a brave space characterized by transparency, compassion, and affirmation, seeking clients who are deeply committed to their personal growth. For those interested in exploring this potential fit, an opportunity for a free 15-minute consultation is available. She is dedicated to ensuring that all inquiries receive a response, encouraging clients to check their spam folders for her replies.

Amber Summers is a compassionate Marriage and Family Therapist, dedicated to helping individuals navigate life's challenges. She understands that life can be difficult — whether it's feeling unfulfilled in a marriage, grappling with chronic illness, or facing anxiety and self-doubt in personal or athletic pursuits. Her approach revolves around empowering clients to rediscover their purpose and the beauty in life. Amber specializes in issues such as marital and premarital concerns, trauma, chronic illness, and communication struggles, and utilizes a variety of therapy types tailored to each individual's needs, including Brainspotting, DBT, CBT, and the Enneagram. Her clients appreciate her non-judgmental, straightforward yet laid-back demeanor, which fosters an environment of support and understanding. Amber believes that as long as one has breath, there is purpose and hope in any situation they face. In her practice, she acts as both a resource and a mentor, working collaboratively with individuals, couples, and athletes to achieve their therapeutic goals. The best is yet to come with Amber's insightful guidance and expertise.

Jerry Wheeler, a dedicated Mental Health Counselor with extensive credentials including an MA, LMHC, and NCC, is passionate about guiding individuals through their struggles. He recognizes that many are seeking change but feel uncertain about where to begin. Whether it's addressing overwhelming emotions, navigating strained relationships, or confronting haunting past traumas, Jerry employs a compassionate, culturally sensitive approach tailored to each individual's needs. He specializes in various therapy modalities, including Somatic Therapy, Internal Family Systems (IFS), Trauma-Focused Therapy, and the Gottman Method, among others, ensuring that clients receive the best possible support. Jerry understands that emotional disturbances can create barriers that hinder personal growth and meaningful connections. He believes that we experience wounds in our relationships, but those same relationships can serve as a powerful source of healing. Jerry is committed to helping clients uncover their inner strengths and resolve the conflicts that affect their well-being. With a firm belief that change is possible and achievable, he stands ready to support individuals and couples in their journey toward emotional health and fulfillment. Jerry is here for those who are ready to take that transformative step forward.