Healthy Lifestyle Program

At the Healthy Lifestyle Program in Washington, IN, we are dedicated to empowering individuals to take charge of their health and reduce their risk of type 2 diabetes. As part of the National Diabetes Prevention Program, guided by the Centers for Disease Control and Prevention (CDC), our proven Health in Action program fosters sustainable lifestyle changes that can lower your risk by over 50%. Participants engage in a year-long program that includes weekly meetings for the first six months, transitioning to bi-monthly sessions in the second half, ensuring ongoing support and community. With access to the CDC-approved PreventT2 curriculum, participants receive practical tools for weight loss, increased physical activity, stress management, and the motivation of a trained lifestyle coach, alongside the encouragement of fellow participants sharing similar goals. Join us in taking meaningful steps towards a healthier future.