Healthy Lifestyle Program

The Healthy Lifestyle Program in Warsaw, IN is dedicated to empowering individuals to take charge of their health through the National Diabetes Prevention Program. This evidence-based initiative, endorsed by the CDC, focuses on effective lifestyle modifications that can reduce the risk of developing type 2 diabetes by over 50%. Participants engage in a structured, year-long program that includes weekly sessions for the first six months, transitioning to bi-monthly meetings during the latter half. Our services encompass a CDC-recognized curriculum, resources for weight loss, strategies for increased physical activity, and stress management techniques. The guidance of a trained lifestyle coach and the support of fellow participants foster a collaborative environment, making healthy living a manageable and community-oriented goal.