Cheyann Peckinpaugh is a compassionate Pre-Licensed Professional dedicated to guiding individuals through challenging times. Understanding that life may not always align with one's desires, she fosters an environment where clients can embrace their current state and explore possibilities for growth. Whether dealing with anxiety, trauma, or a desire for overall wellness, Cheyann believes in every client’s innate ability to heal. She encourages individuals to deepen their self-awareness, leading to genuine transformation and the rediscovery of inner strength. Clients will find inspiration to pursue their goals, openly communicate their truths, and interact with life's challenges through a lens of curiosity and compassion. Together, they embark on a collaborative healing journey, addressing symptoms with evidence-based tools to uncover and resolve the root causes of distress, paving the way to long-term recovery. Cheyann honors the courage it takes to start therapy, ensuring that no one has to struggle alone on their path toward wellness.

Fiora Pizzo is a compassionate and dedicated Clinical Social Worker and Therapist with an MSW and LCSW credential. Her passion for mental health has led her to work with a diverse range of clients, including children aged 6 to 10, preteens, teens, adults, and elders over 65. With a focus on addressing Trauma and PTSD, Autism, and Behavioral Issues, Fiora incorporates various therapeutic modalities to meet the unique needs of her clients. Utilizing approaches such as Imago, Play Therapy, and Trauma Focused therapy, she creates a safe space for individuals and families to explore their feelings and experiences. Fiora’s warm and humanistic style fosters a supportive environment where healing and self-discovery can flourish.

Dr. Amanda Quinby is a dedicated psychologist with a PhD and a health service provider psychologist (HSPP) credential. She specializes in supporting professionals in their 30s and 40s who navigate significant life transitions, such as contemplating a career change, experiencing a divorce, or embarking on the journey of starting a family. Dr. Quinby appreciates working with individuals who identify as analytical, often engaging with their thoughts more than their feelings, and who process information quickly. Her ideal clients are those who are ready to explore their concerns, embrace new perspectives, and commit to making changes aligned with their values and goals. With a solid foundation of self-esteem and self-confidence, her clients can thrive under her compassionate guidance. Dr. Quinby primarily employs cognitive-behavioral therapy (CBT), integrating elements of mindfulness, humanistic, and interpersonal theory in her practice. She focuses on her clients' thoughts, perspectives, and relationships, understanding how these elements influence their moods, behaviors, and overall experiences.

Dr. Robert Quinby is a dedicated psychologist with a PhD and HSPP credentials, specializing in assisting adults in their mid-20s to early-40s. He understands how fears and anxieties can leave many feeling stuck and isolated, hindering their life journeys. Robert is committed to guiding his clients through these challenges, empowering them to envision and pursue the lives they desire. He employs a compassionate approach that encourages individuals to see themselves and their surroundings with greater balance and acceptance. Through self-exploration and mindfulness techniques, he helps clients recognize their personal patterns of behavior and thought, fostering greater presence and intentionality in their responses to life's challenges. Robert's integrative therapy modalities include Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and a Humanistic approach, ensuring that each individual's unique needs are met with care and understanding.

Teresa Foster is a dedicated clinical social worker and therapist with over 15 years of experience in guiding individuals, children, teens, adults, couples, and families toward brighter futures. For those struggling with overwhelming emotions, seeking to reduce anxiety, or desiring significant life changes, Teresa offers empathetic support and nuanced strategies. She collaborates with clients to navigate through challenging experiences, paving the way for a life that aligns more closely with their personal goals and values. Utilizing a strengths-based perspective, Teresa empowers her clients to discover their inner strength and find their voice, enabling them to visualize their dreams and confidently reach their goals. With Teresa by their side, clients feel capable and supported every step of the way.

Dr. Rebecca Martinez is a compassionate psychologist with a PhD and HSPP credentials, who specializes in working with individuals facing a diverse spectrum of psychological distress. Her practice addresses various concerns including navigating neurodiversity, such as Autism and Asperger’s, as well as managing depression and anxiety. Dr. Martinez provides support during life transitions and adjustment difficulties, particularly in academic settings like college and graduate school. She is dedicated to helping clients navigate experiences of sexism, racism, and ableism, especially within the academic sphere. Additionally, she explores identity issues encompassing ethnic, racial, and multiracial identities, along with gender identity. With a keen focus on parenting and motherhood—particularly the challenges of raising children with disabilities—Dr. Martinez is passionate about alleviating school, career, and employment distress, ensuring that every individual feels heard and understood on their journey to mental wellness.

Julie Renee Lafollette, PhD, HSPP, is a dedicated psychologist whose warm and collaborative approach is appreciated by clients. With extensive training and experience, she integrates a systemic theoretical orientation to understand individuals within the context of their biology, relationships, work, and broader social and cultural systems. Julie enjoys working with people throughout the lifespan, from preteens and teens to adults, addressing a wide array of challenges such as family conflict, parenting support, and trauma recovery. Clients benefit from her expertise in family therapy, including Functional Family Therapy, as well as her knowledge in co-parenting through divorce and developmental issues. Typical modalities she employs in therapy include trauma-focused therapy, family systems, cognitive-behavioral therapy (CBT), and emotionally focused approaches. Her practice is known for addressing common concerns like relational challenges, anxiety, depression, phobias, OCD, trauma-related issues, identity development, and significant life transitions. Julie embraces diversity, offering inclusive support to clients from all gender, sexual, racial, and ethnic backgrounds.

Muhammad Saahir, Counselor, EdS, LMHC, is dedicated to creating a welcoming atmosphere at The Blue Sofa Counseling Services. He specializes in assisting clients who are eager to challenge negative self-talk and enhance their awareness of their overall thought processes. With substantial experience in addressing issues such as depression, anxiety-related disorders, and adjustment challenges, Muhammad is well-equipped to guide individuals of all ages, including preteens, teens, and adults. He also offers support for couples aiming to cultivate common goals and strengthen the positive aspects of their relationships.<br /> <br /> His unique therapeutic approach includes culturally sensitive practices, narrative techniques, person-centered therapy, and cognitive-behavioral strategies. Muhammad has a profound interest in exploring identity development among clients, particularly those from underrepresented backgrounds. He provides a safe, uninterrupted environment for clients to explore their feelings and thoughts, fostering a deeper understanding of their identities. For those who resonate with his clinical philosophy, an exploration of therapeutic possibilities awaits. Muhammad warmly invites individuals and couples seeking growth and understanding to experience the transformative journey of therapy.

Bronwyn Shroyer, MSW, LCSW, is a compassionate Clinical Social Worker and therapist dedicated to supporting individuals facing the challenges of OCD and PTSD. With a deep understanding of how these conditions can make life feel overwhelming and frightening, Bronwyn emphasizes that no one needs to navigate this journey alone. She is committed to utilizing evidence-based treatments for both OCD and trauma, continually expanding her knowledge to offer her clients the most effective tools for healing. As an EMDRIA certified EMDR therapist and Consultant-in-Training, she incorporates various approaches into her practice, including ego-state work and Written Exposure Therapy for trauma. For OCD, Bronwyn employs Inference-Based CBT, which does not require exposure, complemented by her certification as an ExRP therapist through the esteemed Center for Treatment & Study of Anxiety at UPenn. Engaging in therapy with Bronwyn is seen as a valuable investment in oneself, and she understands that not every therapist is the right match for every client. If a better fit is needed, Bronwyn is committed to making appropriate referrals. However, if she resonates with a client, she promises to work diligently towards achieving their treatment goals, fostering a supportive environment where healing can thrive.

Jennifer Steinmetz is a compassionate Clinical Social Worker and therapist, dedicated to providing support and guidance for teens, adults, and elders seeking to enhance their mental and emotional well-being. She understands that everyone faces moments when they need an additional hand to navigate life’s challenges. By fostering a strong therapeutic alliance, she creates a balanced environment where clients and Jennifer work together collaboratively, embracing both give and take in the process of healing. With a diverse toolkit of therapeutic modalities, including Play Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy, she tailors her approach to meet the unique needs of each individual, couple, or family. Passionate about empowering her clients, Jennifer utilizes a strengths perspective, encouraging them to visualize their goals and guiding them towards achieving a healthier, more fulfilling life. Whether addressing anxiety, women's issues, or relationship difficulties, she is dedicated to helping her clients feel capable and strong throughout their journeys.

Kiera Wilson, LCSW, is a dedicated staff therapist at Compassionate Living Now, who passionately builds trusting, collaborative, and genuine relationships with both adults and younger adults. With a strong commitment to empowering individuals, she supports clients in recognizing their strengths to navigate life's transitions and challenges. Kiera brings an intersectional understanding of power, privilege, and oppression to her therapeutic practice, recognizing the profound impact these factors can have on her clients' lives. Her expertise encompasses trauma, substance use disorders, depression, and anxiety, with extensive experience working in hospital, residential treatment, and community mental health settings. Drawing from a diverse range of perspectives including psychodynamic theories, motivational interviewing, harm reduction, and holistic health practices, Kiera approaches therapy with a compassionate, non-judgmental attitude. She considers it a privilege to witness the stories of those she works with and looks forward to the opportunity of collaborating with new clients on their journey toward healing and growth.

Adam Smithey, a highly skilled Marriage & Family Therapist with a PhD, LMFT, CGT, and CDC credentials, understands that couples often find themselves feeling more like roommates than romantic partners. He believes that life with a partner can be as thrilling as when the relationship first blossomed. In just one weekend, Adam facilitates couples in (re)discovering their ideal relationship through his intensive and personalized approach. He helps them build, maintain, and repair the connection they long for, using a thorough scientific assessment process that hones in on their goals swiftly and effectively. No one wants to hear 'Time's up!' from a therapist, and Adam provides an array of options including workshops, retreats, intensives, and online sessions, all designed to give couples the customized attention their relationship deserves. With expertise in addressing top issues like infidelity and marital dynamics, Adam is committed to guiding couples on their journey toward healing and growth.

Dr. Christy Duffy, a licensed psychologist with a PhD, has been devoted to the treatment of individuals facing eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder since 2009. Her passion for this field drives her to use an integrative therapeutic approach, blending cognitive behavioral, acceptance and commitment, and interpersonal theories tailored to the unique needs of her clients. While her primary focus is on eating disorders, Dr. Duffy also addresses co-occurring issues such as anxiety, depression, and family dynamics that often stem from and contribute to these complex disorders. Recognizing that eating disorders are multidimensional, she advocates for a comprehensive, multidisciplinary approach, acknowledging the psychological, medical, and nutritional factors that interplay in the lives of her clients. Through her practice, she provides a range of services, including individual therapy, sports performance psychology, and nutrition guidance, offering holistic support for those in need.