Lisa Sexton

Lisa Sexton, MS, LMHC, is a dedicated counselor specializing in helping adults and elders navigate the challenging emotions of grief, sadness, guilt, anger, and worry. Life-changing events like chronic illness diagnoses, divorce, and trauma can lead to feelings of low energy and diminished hope for positive change. Even without such dramatic life shifts, many individuals struggle with coexisting depression and anxiety. Through her practice, Lisa offers therapy as an essential form of self-care, fostering self-awareness that paves the way for transformative change. She actively listens and provides a non-judgmental space, allowing clients to gain insights into their core values, which can lead to increased clarity, energy, and progress toward personal goals. As clients work with Lisa, they often find their moods improving, their decision-making becoming more confident, and a renewed sense of hope taking shape. Inspired by practitioners who prioritize lifestyle awareness, Lisa understands the importance of reducing overall distress through balanced nutrition, enhanced physical fitness, quality rest, and smoking cessation. Collaboration with clients and their health-care teams is central to her practice, ensuring comprehensive care tailored to individual needs. Lisa offers virtual sessions, making it easier for clients to engage from the comfort of their own homes, while also navigating insurance processes to streamline financial considerations. Payments can be conveniently made via check or through the Venmo app.