At the Healthy Lifestyle Program in South Bend, IN, we are committed to empowering our community to take charge of their health and reduce the risk of type 2 diabetes. As a participant in the National Diabetes Prevention Program, our evidence-based approach, grounded in the CDC's PreventT2 curriculum, helps individuals implement practical lifestyle changes that can lower their diabetes risk by over 50%. Our year-long program offers weekly meetings for the first six months, followed by bi-monthly sessions that provide essential tools for weight loss, increased physical activity, and stress management. Participants benefit from the guidance of a trained lifestyle coach and the encouragement of a supportive group, all working towards a healthier future together.