Healthy Lifestyle Program

At the Healthy Lifestyle Program in South Bend, IN, we are committed to empowering our community to take charge of their health and reduce the risk of type 2 diabetes. As a participant in the National Diabetes Prevention Program, our evidence-based approach, grounded in the CDC's PreventT2 curriculum, helps individuals implement practical lifestyle changes that can lower their diabetes risk by over 50%. Our year-long program offers weekly meetings for the first six months, followed by bi-monthly sessions that provide essential tools for weight loss, increased physical activity, and stress management. Participants benefit from the guidance of a trained lifestyle coach and the encouragement of a supportive group, all working towards a healthier future together.