Melissa Russell-Plunkett is a compassionate counselor who understands the tumultuous nature of life and the struggles many face. She empathizes with those who feel different, defeated, or burdened by anxiety and depression. Many individuals find themselves overwhelmed, questioning how life could improve; however, Melissa creates an environment where they can explore those feelings and move towards a brighter future. She is dedicated to guiding her clients on a transformative journey toward authentic happiness, helping them uncover the confidence and courage needed to embrace their individuality. With expertise in Trauma Focused therapy, Integrative approaches, Emotionally Focused therapy, Cognitive Behavioral (CBT) techniques, and more, Melissa tailors her sessions to meet the unique needs of each individual or couple. The focus is on overcoming obstacles and shedding toxic perfectionism, allowing clients to accept their genuine selves with all their flaws. Melissa believes that the path to healing is not one that must be traveled alone, and she invites those seeking support to join her in strategizing a journey toward their desired goals. Melissa offers flexible appointment options including morning, mid-day, and late afternoon sessions, with availability for telehealth options as well, ensuring that help is accessible when it’s needed the most.