Located in Shelbyville, IN, the Healthy Lifestyle Program is dedicated to empowering individuals to take charge of their health through the National Diabetes Prevention Program. With evidence-based strategies and a focus on practical lifestyle changes, our program aims to reduce the risk of type 2 diabetes by over 50%. During the year-long initiative, participants engage in weekly sessions for the first six months, transitioning to monthly meetings to ensure ongoing support. Our offerings include a CDC-approved curriculum focused on weight loss, physical activity, and stress management, along with personalized guidance from trained lifestyle coaches and a supportive community of participants sharing the same health goals. Join us in fostering healthier lifestyles and creating lasting change in your life.