Sherida Newmister is a compassionate clinical social worker and therapist who provides online therapy through Mind Over Mood Online. Committed to making therapy convenient and effective, she leverages technology to bring a supportive environment right to her clients’ homes. With a background that includes a Master of Social Work from the University of Illinois-Jane Addams College of Social Work and over 20 years of experience, Sherida specializes in guiding individuals, families, and children through challenges such as depression, anxiety, trauma, and significant life transitions. In her therapeutic practice, Sherida creates a safe space where her clients can explore their identities, express their feelings freely, and develop the necessary skills to navigate their journeys toward recovery and self-discovery. She utilizes a client-centered approach, meeting clients where they are and collaborating to set and achieve personalized goals. By employing cognitive-behavioral techniques, mindfulness-based methods, and motivational interviewing, Sherida helps clients transform their thoughts and feelings into actionable, constructive changes. Through her supportive and validating presence, clients find a reprieve from the pressures of everyday life, allowing them to express vulnerability and seek healing. Sherida understands that reaching out for help often comes during moments of frustration or confusion, and she is dedicated to being a guiding light for those prepared to embark on their journey to a better self.