The Healthy Lifestyle Program in Seymour, IN, is dedicated to empowering individuals in their journey toward better health through the National Diabetes Prevention Program, endorsed by the CDC. By participating in this year-long initiative, you can learn to make manageable lifestyle changes that can significantly reduce your risk of developing type 2 diabetes. Our structured program includes weekly sessions for the first six months, transitioning to bi-monthly meetings for the latter half of the year. Participants receive access to a CDC-approved curriculum, essential tools for weight loss, increased physical activity, and effective stress management. With the guidance of a trained lifestyle coach and the support of fellow participants striving for the same goals, you will find a welcoming environment that fosters health and well-being.