Healthy Lifestyle Program

The Healthy Lifestyle Program in Sellersburg, IN, is dedicated to empowering individuals to achieve better health through sustainable lifestyle changes. As part of the National Diabetes Prevention Program, this CDC-approved initiative offers a year-long curriculum designed to significantly reduce the risk of developing type 2 diabetes by over 50%. Participants engage in weekly sessions for the first six months, followed by bi-monthly gatherings, where they receive essential tools for weight management, increased physical activity, and stress reduction. With the guidance of trained lifestyle coaches and the support of fellow participants, our program fosters a welcoming community focused on health and wellness.