Healthy Lifestyle Program

The Healthy Lifestyle Program in Schererville, IN, is committed to empowering individuals on their journey towards better health by helping them implement meaningful lifestyle changes to reduce the risk of type 2 diabetes. As a proud part of the National Diabetes Prevention Program, this evidence-based initiative, developed by the Centers for Disease Control and Prevention (CDC), offers a structured year-long course that includes weekly sessions for the first six months and bi-monthly meetings for the latter half. Participants receive invaluable resources, including a comprehensive curriculum based on PreventT2, tools for effective weight loss, strategies to increase physical activity, and stress management techniques. A trained lifestyle coach provides personalized guidance and motivation, while a community of peers fosters a supportive environment to help everyone achieve their goals together.