Michele Preste, a licensed mental health counselor, understands that daily life can be challenging, often leaving individuals feeling out of balance. She invites her clients to reflect on their physical, emotional, and spiritual well-being, as well as the health of their community relationships. Through her guidance, Michele assists clients in uncovering the experiences that may have disrupted these vital connections. With her expertise, she empowers individuals to move beyond past limitations, helping them cultivate a healthy, joyful life. Certified in EMDR and Heart-Centered Hypnotherapy, Michele employs a variety of trauma-informed therapies, including ego states and somatic therapy techniques, tailored to the needs of her clients. Her approach also integrates psychodynamic therapy techniques alongside cognitive behavioral, motivational interviewing, and narrative-informed methods. Michele places a significant emphasis on mindfulness, core values, and shame resilience, recognizing the connection between physical health and mental well-being. With her background in Fitness, Nutrition, and Wellness, she thoughtfully incorporates this knowledge into client sessions, fostering an environment where individuals can thrive holistically.