At the Healthy Lifestyle Program in Princeton, IN, we’re dedicated to empowering individuals to take charge of their health through tangible lifestyle changes that can significantly reduce the risk of type 2 diabetes. As a proud participant of the National Diabetes Prevention Program, our year-long initiative, guided by the CDC, offers a supportive environment where you can transform your lifestyle. Participants engage in weekly sessions for the first six months, transitioning to once or twice monthly meetings in the latter half of the program. Our comprehensive services include a CDC-approved curriculum, personalized tools for weight loss and increased physical activity, stress management techniques, and the guidance of a trained lifestyle coach. You’ll also benefit from the camaraderie of fellow participants who share your health goals, enhancing accountability and encouragement throughout your journey.