The Healthy Lifestyle Program in Plymouth, IN, is dedicated to empowering individuals to make lasting changes for better health through our partnership with the National Diabetes Prevention Program, endorsed by the CDC. Our structured, year-long program focuses on equipping participants with essential tools to achieve weight loss, increase physical activity, and manage stress effectively, significantly reducing the risk of type 2 diabetes. During the first six months, participants attend weekly meetings, transitioning to once or twice a month for the latter half of the program. With the guidance of trained lifestyle coaches and the support of fellow participants, you'll find a supportive environment to help you reach your health goals.