Healthy Lifestyle Program

The Healthy Lifestyle Program in Peru, IN, is a vital part of the National Diabetes Prevention Program, supported by the Centers for Disease Control and Prevention (CDC). This impactful initiative empowers individuals to implement effective lifestyle changes that can reduce their risk of developing type 2 diabetes by over 50%. Our year-long program consists of weekly meetings for the first six months, followed by bi-monthly sessions in the latter half, providing a structured approach to sustainable health. Participants benefit from a CDC-approved curriculum, essential tools for weight loss, increased physical activity, and stress management, along with the guidance of a trained lifestyle coach. The program also fosters a supportive community of peers who share similar health goals, ensuring that everyone has the encouragement they need to succeed on their journey toward better health.