Mind Over Matters is a compassionate and skilled Clinical Social Worker and Therapist, holding LCSW and MSW credentials. She specializes in helping clients who feel stuck, overwhelmed, and burdened by people-pleasing tendencies, perfectionism, and high achievement. Individuals grappling with anxiety, exhaustion, and self-doubt can find support and encouragement through her experienced guidance. Mind is adept at identifying critical self-talk, the pitfalls of comparison, and the burden of impossible expectations. Through tailored strategies, she empowers clients to positively impact their relationships, mood, stress levels, and overall lifestyle. Recognizing the profound influence of thoughts on self-perception and environment, Mind is committed to assisting clients in transforming negative, self-limiting thought patterns into expansive, limitless perspectives. With training in cognitive-behavioral therapy, behavioral modification, and solution-focused therapy, she facilitates the process of developing mental resilience by managing thoughts, regulating emotions, and encouraging productive behaviors amidst challenges. Mind offers personalized counseling, therapy, and coaching services in a confidential and supportive environment, particularly aiding college and graduate students as they navigate pressures, relationships, and the demands of academia.