Aaron Hellems understands that life is complex and recognizes the crucial role of relationships, particularly the therapeutic bond between therapist and client. He believes that this relationship, grounded in trust, respect, and attentive listening, is the cornerstone for clients to effectively explore their concerns, develop new skills, and gain fresh perspectives. Aaron is passionate about being a part of this client-centered journey. He skillfully employs a combination of cognitive-behavioral and insight-oriented strategies tailored to help clients achieve their self-defined goals. Utilizing evidence-based practices when applicable, he strives to ensure that clients feel genuinely understood and heard. Aaron works with a diverse range of individuals, from toddlers and preschoolers to adolescents and adults, addressing a variety of concerns including anxiety, depression, oppositional defiant behavior, and attachment difficulties. For child clients, he emphasizes the importance of involving caregivers and other significant adults in the therapeutic process for maximum effectiveness. Committed to accessibility, he endeavors to see clients within a week of initial contact and has specialized training in Parent-Child Interaction Therapy, aimed at addressing behavioral issues in young children aged 2 to 7, as well as Trauma-Focused Cognitive Behavioral Therapy for those facing post-traumatic stress.