The Healthy Lifestyle Program in Monticello, IN, is dedicated to empowering individuals to take charge of their health and significantly reduce their risk of type 2 diabetes through sustainable lifestyle changes. As part of the National Diabetes Prevention Program, this effective initiative follows the CDC-backed PreventT2 curriculum, designed to help participants achieve their weight loss and physical activity goals. Over the course of one year, you'll receive invaluable support from a trained lifestyle coach, who will provide guidance and encouragement, along with tools to manage stress and enhance your overall well-being. Each week during the first six months, and then once or twice a month afterward, you will connect with a community of like-minded individuals who share your aspirations and commitment to healthier living. Join us in Monticello and take the first step towards a healthier, more vibrant life.