The Healthy Lifestyle Program in Merrillville, IN, is dedicated to empowering individuals to transform their health and reduce their risk of type 2 diabetes through sustainable lifestyle changes. This evidence-based program, in alignment with the National Diabetes Prevention Program by the CDC, offers participants the chance to engage in a supportive, year-long journey that begins with weekly sessions for the first six months, transitioning to monthly meetings for the latter half of the year. Participants benefit from a CDC-approved curriculum, essential tools for weight loss, enhanced physical activity, and stress management, alongside the guidance of a trained lifestyle coach. Our community of participants creates an encouraging environment that promotes shared goals and lasting health improvements, making it easier for you to take proactive steps towards a healthier future.