Healthy Lifestyle Program

The Healthy Lifestyle Program in Madison, IN, is dedicated to empowering individuals to take control of their health and significantly reduce their risk of developing type 2 diabetes. As part of the National Diabetes Prevention Program from the Centers for Disease Control and Prevention (CDC), our year-long initiative offers a comprehensive approach to making meaningful lifestyle changes. Participants engage in weekly sessions for the first six months, followed by once or twice monthly meetings for the remainder of the year, all while utilizing the evidence-based PreventT2 curriculum. We provide essential tools for weight management, increasing physical activity, and stress management, coupled with personalized guidance from a trained lifestyle coach and community support from fellow participants who share similar health goals. Together, we foster a supportive environment that encourages positive change for a healthier future.