Healthy Lifestyle Program

At the Healthy Lifestyle Program in Lebanon, IN, we are dedicated to empowering individuals to take charge of their health through the National Diabetes Prevention Program. Our evidence-based approach, recognized by the Centers for Disease Control and Prevention, is designed to help you make sustainable lifestyle changes that can reduce your risk of type 2 diabetes by over 50%. Over the course of a year, our program offers weekly sessions for the first six months and bi-monthly meetings thereafter, providing participants with a comprehensive toolkit for weight loss, increased physical activity, and stress management. With the support of a trained lifestyle coach and fellow participants, you will find the encouragement and community necessary to succeed on your journey to better health.