The Healthy Lifestyle Program in Jasper, IN, is dedicated to empowering individuals to make sustainable lifestyle changes that significantly reduce the risk of type 2 diabetes. As a part of the National Diabetes Prevention Program endorsed by the Centers for Disease Control and Prevention (CDC), this comprehensive year-long program offers a proven curriculum designed to promote better health. Participants will engage in weekly sessions for the first six months, transitioning to one or two sessions each month thereafter, all guided by a trained lifestyle coach who provides personalized support and encouragement. The program equips you with essential tools to achieve weight loss, increase physical activity, and manage stress while cultivating a supportive community where you can connect with others who share similar health goals. Join us to take proactive steps toward a healthier future.