The Healthy Lifestyle Program in Highland, IN, is dedicated to empowering individuals through the National Diabetes Prevention Program, spearheaded by the CDC. Our proven approach focuses on helping you implement achievable lifestyle changes, significantly reducing your risk of developing type 2 diabetes. Over the course of a year, you'll benefit from weekly sessions for the first six months, followed by monthly meetings to sustain your progress. Participants receive access to a CDC-approved curriculum, practical resources for weight management, enhanced physical activity, and stress reduction, all while being guided by a trained lifestyle coach and supported by fellow participants who share similar goals. Join us in creating healthier habits and a brighter future for your well-being.