The Healthy Lifestyle Program in Hammond, IN, is dedicated to empowering individuals to make sustainable lifestyle changes that significantly reduce the risk of type 2 diabetes. As part of the National Diabetes Prevention Program, this CDC-approved initiative utilizes the PreventT2 curriculum to guide participants through a year-long journey of health transformation. With weekly sessions for the first six months, followed by bi-monthly meetings, participants receive invaluable tools for weight loss, increased physical activity, and stress management. The program is led by a trained lifestyle coach who provides encouragement and expertise, fostering a supportive community among participants all working towards similar health goals.