Healthy Lifestyle Program

The Healthy Lifestyle Program in Griffith, IN, is committed to empowering individuals to make sustainable lifestyle changes that significantly reduce their risk of type 2 diabetes. As a crucial part of the National Diabetes Prevention Program, endorsed by the Centers for Disease Control and Prevention (CDC), our year-long initiative offers a structured approach where participants engage weekly for the first six months and then periodically for the second half of the program. Our services include a CDC-approved curriculum, effective tools for weight loss and physical activity, as well as stress management techniques. With guidance from a trained lifestyle coach and the support of fellow participants sharing similar goals, we foster an encouraging environment for lasting health transformations.