Healthy Lifestyle Program

Located in Gary, IN, the Healthy Lifestyle Program is dedicated to empowering individuals to take charge of their health through the National Diabetes Prevention Program initiated by the Centers for Disease Control and Prevention (CDC). Our evidence-based resources and support system help participants make important lifestyle changes that can reduce their risk of developing type 2 diabetes by over 50%. The comprehensive year-long program features weekly meetings for the first six months, transitioning to bi-monthly sessions in the second half, ensuring you stay motivated and engaged. Participants receive access to the CDC-approved PreventT2 curriculum, practical tools for weight management, physical activity enhancement, and stress management, along with the guidance of a trained lifestyle coach. Join a community of individuals focused on achieving similar health goals, and take the first step towards a healthier future with us.