The Healthy Lifestyle Program in Decatur, IN, offers a vital resource for those looking to reduce their risk of type 2 diabetes through sustainable lifestyle changes. As a proud participant in the National Diabetes Prevention Program, our year-long initiative provides a structured pathway to healthier living. Participants meet weekly during the first six months and then transition to monthly sessions, all guided by a trained lifestyle coach dedicated to offering encouragement and practical support. By focusing on weight loss, increased physical activity, and stress management, the program equips you with the essential tools and a supportive community to help you achieve your health goals. Join us on this journey to a healthier lifestyle and take the first step toward a brighter, diabetes-free future.