The Healthy Lifestyle Program in Connersville, IN, is dedicated to empowering individuals to take charge of their health and significantly reduce their risk of type 2 diabetes. As part of the National Diabetes Prevention Program, endorsed by the Centers for Disease Control and Prevention (CDC), our year-long initiative focuses on making sustainable lifestyle changes that can cut your risk of diabetes by over 50%. Participants engage in a structured curriculum that includes weekly sessions for the first six months followed by monthly meetings for the second half of the year. With a trained lifestyle coach to provide guidance and motivation, as well as a supportive community of peers, you will gain the tools necessary to improve your nutrition, increase physical activity, and manage stress effectively, fostering a healthier and happier lifestyle.