YMCA's Diabetes Prevention Program

The YMCA's Diabetes Prevention Program in Columbia City, IN, is a vital resource designed to support individuals at high risk of developing type 2 diabetes. Aligned with the CDC-led National Diabetes Prevention Program, our initiative empowers participants to lead healthier lives, effectively reducing the risk of diabetes by up to 58 percent through evidence-based lifestyle changes. Over the course of 16 interactive sessions, trained lifestyle coaches guide participants in mastering healthy eating, increasing physical activity, and implementing sustainable behavior changes. Continued support is provided through monthly meetings for up to a year, reinforcing healthy habits and promoting long-term wellness. To participate, individuals must be at least 18 years old, overweight, and either at high risk or diagnosed with pre-diabetes. Financial aid options are available for those in need, emphasizing our commitment to accessibility. For more information on eligibility and registration, we encourage interested individuals to reach out and take the first step towards better health.