The Healthy Lifestyle Program in Columbia City, IN, is designed to empower individuals to make meaningful changes that reduce their risk of developing type 2 diabetes. As part of the National Diabetes Prevention Program spearheaded by the CDC, this year-long initiative offers a structured environment where participants meet weekly for the first six months and then transition to monthly sessions. Through the CDC-approved PreventT2 curriculum, you will gain access to essential tools and resources for weight loss, increased physical activity, and effective stress management. With the guidance of a certified lifestyle coach and the support of a community of peers who share similar health goals, you will be inspired to embrace a healthier lifestyle and achieve lasting change.