Healthy Lifestyle Program
Chesterton,
IN
US
The Healthy Lifestyle Program in Chesterton, IN, is dedicated to empowering individuals to take charge of their health through proven strategies to reduce the risk of type 2 diabetes. As part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC), our year-long initiative offers a structured approach to making sustainable lifestyle changes. Participants engage in weekly sessions for the first six months, transitioning to bi-monthly meetings in the second half of the program. We provide a CDC-approved curriculum, tools for weight management, increased physical activity, and stress management, all under the guidance of a trained lifestyle coach. Additionally, you’ll find an encouraging community of fellow participants, sharing their journeys and supporting each other towards a healthier lifestyle.
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