Healthy Lifestyle Program

The Healthy Lifestyle Program in Cedar Lake, IN, offers a supportive and effective environment for individuals looking to make lasting changes to their health. As part of the National Diabetes Prevention Program, endorsed by the Centers for Disease Control and Prevention (CDC), this program aims to help participants reduce their risk of type 2 diabetes by adopting healthier lifestyles. Through a structured year-long journey, attendees engage in weekly sessions for the initial six months, followed by bi-monthly meetings. Participants benefit from the CDC-approved PreventT2 curriculum, which provides invaluable tools for weight loss, physical activity, and stress management. Guided by a trained lifestyle coach, participants receive encouragement and accountability while connecting with others who share similar health goals, fostering a community dedicated to healthier living.