Diabetes Prevention Program

Located in Carmel, IN, the YMCA's Diabetes Prevention Program is dedicated to empowering individuals at high risk of Type 2 Diabetes to lead healthier lives. Through a structured format modeled after the Landmark Diabetes Prevention Program, participants engage in 16 informative sessions led by trained lifestyle coaches who guide them in making meaningful changes to their diet, exercise habits, and overall lifestyle. Focused on practical topics such as nutrition, physical activity, stress management, and motivation, this program not only sets the foundation for a healthier future but also provides ongoing monthly support for up to a year to help participants sustain their progress. Join us in taking proactive steps toward improved health and well-being today.