Emily Koehler is a compassionate and skilled therapist dedicated to supporting adults navigating anxiety, life transitions, and self-esteem challenges. As a licensed mental health counselor (LMHC) in Indiana, Utah, and Connecticut, she has extensive training in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and EMDR. Emily specializes in working with individuals who identify as highly sensitive and may struggle with people-pleasing tendencies and perfectionism. She empowers her clients to honor their true nature and strengths, helping them cultivate healthier relationships with themselves and others. Through her holistic approach to mental health and wellness, Emily guides her clients in clarifying their values, discovering their inherent strengths, and establishing better boundaries. Her warm demeanor and commitment to creating a safe space for personal growth ensure that individuals can explore their inner wisdom and make meaningful life choices. Emily is here to simplify the process of finding a therapist, offering a supportive environment where clients can embark on their journey toward healing and fulfillment.