The Healthy Lifestyle Program in Bloomington, IN is dedicated to empowering individuals to make lasting lifestyle changes that significantly reduce their risk of type 2 diabetes. As part of the National Diabetes Prevention Program by the CDC, our year-long initiative offers a structured approach that combines weekly meetings for the first six months with bi-monthly gatherings in the second half, ensuring continuous support and guidance. Participants benefit from a comprehensive curriculum, practical tools for weight loss, increased physical activity, and stress management, all facilitated by a trained lifestyle coach. Here, you'll find a welcoming community of peers who share your goals, providing the encouragement and camaraderie needed to succeed on your health journey.