Healthy Lifestyle Program

The Healthy Lifestyle Program in Beech Grove, IN, is dedicated to empowering individuals to take charge of their health and reduce the risk of type 2 diabetes through the evidence-based National Diabetes Prevention Program. By making simple yet effective lifestyle changes, participants can halve their risk of developing diabetes. This year-long journey includes weekly meetings for the first six months, followed by bi-monthly sessions, where a trained lifestyle coach provides guidance and support. With a focus on weight loss, increased physical activity, and stress management, our program offers the tools and community support needed to foster lasting change. Join us in building a healthier future together.