Sharon Adams is a licensed clinical therapist with over 15 years of experience specializing in helping adults with mood disorders, anxiety disorders, trauma history, eating disorders, addiction issues, and personality disorders. Providing a safe, non-judgmental space, she encourages clients to explore both current challenges and past painful experiences. Sharon employs an eclectic approach to therapy, incorporating evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. She is dedicated to helping individuals develop new ways of thinking, facilitate learning, create insights, improve communication skills, and manage emotions effectively. By focusing on clients' actions, Sharon helps facilitate the adoption of new skills, habits, and pathways to move forward in life. She firmly believes that effective therapy cultivates hope and fosters positive change, enriched with understanding, empathy, attention, acceptance, and encouragement at every stage of the therapeutic journey.