The Healthy Lifestyle Program in Bedford, IN, offers a transformative journey towards better health as a part of the National Diabetes Prevention Program, endorsed by the CDC. This effective program is designed to facilitate manageable lifestyle changes, significantly reducing your risk of developing type 2 diabetes by over 50%. Over the course of a year, participants engage in weekly sessions for the first six months, followed by bi-monthly meetings to sustain progress. Participants benefit from a CDC-approved curriculum tailored to empower individuals with essential tools for weight loss, increased physical activity, and stress management. With the support of a trained lifestyle coach and a community of peers pursuing similar health goals, the Healthy Lifestyle Program fosters a welcoming environment focused on sustained wellness and personal growth.