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Healthy Lifestyle Program

Healthy Lifestyle Program

Saint Joseph Health System
Auburn, IN US
The Healthy Lifestyle Program in Auburn, IN, is dedicated to empowering individuals to take charge of their health through evidence-based practices designed to reduce the risk of type 2 diabetes. As part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC), our year-long initiative focuses on encouraging healthy lifestyle changes through weekly sessions in the first six months, followed by monthly meetings in the latter half. Participants benefit from a CDC-approved curriculum, personalized coaching from trained lifestyle experts, and a supportive community of peers all striving towards similar health goals. Together, we provide the essential tools needed for effective weight management, increased physical activity, and effective stress management, fostering a welcoming environment for everyone embarking on their health journey.

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