Healthy Lifestyle Program

The Healthy Lifestyle Program in Auburn, IN, is dedicated to empowering individuals to take charge of their health through evidence-based practices designed to reduce the risk of type 2 diabetes. As part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC), our year-long initiative focuses on encouraging healthy lifestyle changes through weekly sessions in the first six months, followed by monthly meetings in the latter half. Participants benefit from a CDC-approved curriculum, personalized coaching from trained lifestyle experts, and a supportive community of peers all striving towards similar health goals. Together, we provide the essential tools needed for effective weight management, increased physical activity, and effective stress management, fostering a welcoming environment for everyone embarking on their health journey.