At the Healthy Lifestyle Program in Anderson, IN, we are dedicated to empowering individuals to take control of their health through our proven initiative, part of the National Diabetes Prevention Program. With CDC-approved resources and the PreventT2 curriculum, our year-long program provides essential tools to help participants achieve significant lifestyle changes, reducing their risk of type 2 diabetes by over 50%. By meeting weekly for the first six months and transitioning to bi-monthly sessions in the second half, our participants receive consistent guidance from trained lifestyle coaches who offer encouragement and support. With a focus on weight management, increased physical activity, and stress management, our program fosters a warm community where participants can connect with others sharing similar goals, making this journey towards healthier living both transformative and achievable.