Foundations 4 Life Counseling & Wellness Center welcomes you to explore their group counseling offerings, dedicated to helping individuals feel healthier, happier, and more fulfilled in both personal and professional aspects of life. Are you living your best life, or do feelings of overwhelm, stress, anxiety, unhappiness, lack of motivation, or depression frequently creep in? The center understands that life can pose significant challenges and is here to provide clinically proven solutions to navigate through such times. With expert knowledge, tools, and resources for enhanced mental, physical, emotional, social, and occupational health, they create an open and safe space for clients to ponder and process significant personal and professional issues. The team offers unwavering support, motivation, guidance, and education to foster improved health and well-being. Utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness skill training for stress reduction, Foundations 4 Life emphasizes the gift of life as a journey filled with both joys and challenges. When the journey becomes daunting, reaching out for professional guidance, a listening ear, or a fresh perspective can be transformative. Foundations 4 Life Counseling & Wellness Center is committed to assisting individuals in any way possible, ensuring a brighter path forward. Thank you, and be well.

Patti Reid is a dedicated and compassionate counselor, holding credentials as a LCPC and NCC. With a focus on assisting teens, adults, and elders facing challenges such as depression, anxiety, and relationship issues, Patti employs a diverse range of therapeutic modalities. Her practice incorporates Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused approaches, among others. Patti is known for her culturally sensitive and integrative style, tailoring her services to meet the unique needs of each individual. With a foundation in relational and strength-based therapy, she fosters a supportive environment where clients can explore their narratives and work towards healing and personal growth.

Nell Langner, a Licensed Clinical Professional Counselor with a Master’s in Education, is dedicated to helping teens and adults navigate through the complexities of their emotions and relationships. Many individuals find themselves feeling stressed, especially during the winter months, or struggle with feeling disconnected from others. Nell specializes in issues such as depression, anxiety, and self-esteem, often helping clients who grapple with people-pleasing behaviors or the challenge of rebuilding trust after betrayal. <br /> <br /> Through mindfulness-based therapy, trauma-informed practices, and a person-centered approach, she equips clients with the tools necessary to make sense of their feelings, enhance communication, and establish healthier boundaries. By fostering self-love and resolving conflicts, she empowers individuals to improve their health and wellness. <br /> <br /> Nell offers a compassionate, nonjudgmental space where clients feel accepted, heard, and validated. For those facing anxiety, depression, anger, or grief, Nell provides expert support to ensure they do not have to navigate these challenges alone. With her guidance, individuals are encouraged to believe in their right to a happy and meaningful life, and Nell is committed to assisting them in finding peace within themselves and their relationships.

Struggling with depression or anxiety? Navigating the challenges of pregnancy, postpartum, or new motherhood? Facing relationship struggles or simply seeking to reconnect with your true self? Taking the step to seek help is a courageous move towards meaningful change. In a safe and validating environment, clients are seen and heard. The therapeutic relationship fosters significant healing and personal growth. An authentic connection empowers individuals to explore vulnerability and connect with their inner self and unique narrative, inviting positive transformations into their lives. With a foundation in psychodynamic theory, the integrative approach draws from a variety of modalities including CBT, DBT, existential, feminist, and person-centered theories, tailored to meet individual needs. Specializing in perinatal mental health, every client deserves access to support and guidance during pivotal moments. Through exploration and connection, clients can recognize and address limiting beliefs, paving the way for growth, healing, and inner peace. The journey may feel daunting, but support is always nearby as they navigate each step forward.

In a world that can sometimes feel overwhelming, Christina Wagner understands the struggles faced by individuals and families. As a Licensed Clinical Professional Counselor and a Certified Trauma Focused Cognitive Behavioral Therapist, she specializes in providing comprehensive behavioral and mental health services to children, adolescents, and adults. Often, these clients experience a wide range of challenges, including trauma, anxiety, depression, and parenting issues. Christina recognizes that past or present experiences can significantly affect daily functioning and relationships, leading to feelings of sadness, anger, withdrawal, or shame. Through her compassionate and understanding approach, she employs evidence-based therapeutic interventions and techniques, such as Schema Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), designed to bring about symptom relief and support her clients’ journey towards a fulfilling life. With her guidance, individuals and families can navigate their challenges, enhancing emotional resilience and improving overall well-being.