Foundations 4 Life Counseling & Wellness Center welcomes you to explore their group counseling offerings, dedicated to helping individuals feel healthier, happier, and more fulfilled in both personal and professional aspects of life. Are you living your best life, or do feelings of overwhelm, stress, anxiety, unhappiness, lack of motivation, or depression frequently creep in? The center understands that life can pose significant challenges and is here to provide clinically proven solutions to navigate through such times. With expert knowledge, tools, and resources for enhanced mental, physical, emotional, social, and occupational health, they create an open and safe space for clients to ponder and process significant personal and professional issues. The team offers unwavering support, motivation, guidance, and education to foster improved health and well-being. Utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with mindfulness skill training for stress reduction, Foundations 4 Life emphasizes the gift of life as a journey filled with both joys and challenges. When the journey becomes daunting, reaching out for professional guidance, a listening ear, or a fresh perspective can be transformative. Foundations 4 Life Counseling & Wellness Center is committed to assisting individuals in any way possible, ensuring a brighter path forward. Thank you, and be well.

Patti Reid is a dedicated and compassionate counselor, holding credentials as a LCPC and NCC. With a focus on assisting teens, adults, and elders facing challenges such as depression, anxiety, and relationship issues, Patti employs a diverse range of therapeutic modalities. Her practice incorporates Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Trauma-Focused approaches, among others. Patti is known for her culturally sensitive and integrative style, tailoring her services to meet the unique needs of each individual. With a foundation in relational and strength-based therapy, she fosters a supportive environment where clients can explore their narratives and work towards healing and personal growth.

Nell Langner, a Licensed Clinical Professional Counselor with a Master’s in Education, is dedicated to helping teens and adults navigate through the complexities of their emotions and relationships. Many individuals find themselves feeling stressed, especially during the winter months, or struggle with feeling disconnected from others. Nell specializes in issues such as depression, anxiety, and self-esteem, often helping clients who grapple with people-pleasing behaviors or the challenge of rebuilding trust after betrayal. <br /> <br /> Through mindfulness-based therapy, trauma-informed practices, and a person-centered approach, she equips clients with the tools necessary to make sense of their feelings, enhance communication, and establish healthier boundaries. By fostering self-love and resolving conflicts, she empowers individuals to improve their health and wellness. <br /> <br /> Nell offers a compassionate, nonjudgmental space where clients feel accepted, heard, and validated. For those facing anxiety, depression, anger, or grief, Nell provides expert support to ensure they do not have to navigate these challenges alone. With her guidance, individuals are encouraged to believe in their right to a happy and meaningful life, and Nell is committed to assisting them in finding peace within themselves and their relationships.