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Maria Shenkman

Maria Shenkman

Buffalo Grove, IL
Licensed Clinical Professional Counselor, LCPC
Maria Shenkman, a Licensed Clinical Professional Counselor (LCPC), specializes in working with emerging adults, children, adolescents, and families. Her clinical focus emphasizes the importance of expanding self-awareness and facilitating transformative change. Maria incorporates evidence-based mindfulness practices alongside mainstream psychotherapy techniques to foster growth and healing. Her unique experiential Game Consulting method, combined with her multicultural background and passion for integral psychology, enables her to tailor progressive therapeutic methods to the diverse needs of her clients. Fluent in both Russian and English, Maria provides a supportive environment that invites clients to explore their concerns deeply. She understands that how individuals perceive their reality, react, and form their values is intricately connected to their self-knowledge. Utilizing an eclectic therapeutic approach, Maria combines cognitive behavioral therapy, mindfulness-based treatment, and emotion-focused therapy to address various life challenges. She pays particular attention to the choices clients make, assessing how these either support or hinder their pathways to change. Maria firmly believes that change is an attainable goal for every individual she works with.
Specialties
ADHD Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Mindfulness PTSD/Trauma Parenting Relationship Stress Student Life
Charissa Simon-wright

Charissa Simon-wright

Buffalo Grove, IL
Pre-Licensed Professional, CADC
Charissa Simon-Wright, MS, is a Pre-Licensed Professional with an impressive background in psychology specializing in addictions. Currently pursuing her Ph.D. in Clinical Psychology with an emphasis on Health Psychology at Walden University, Charissa's credentials include a Certified Alcohol and Drug Counselor (CADC), a Co-Occurring Disorder Professional (CODP-I), and a Certified Clinical Trauma Professional (CCTP). With over fifteen years of experience in behavioral health, she has successfully worked with individuals of all ages, including children, adults, and elders, honing her skills in individual counseling, clinical assessments, crisis intervention, addiction therapy, and trauma-focused therapy. Charissa’s tenure at the second largest health department in Illinois has equipped her with a wealth of knowledge and experience. She embraces a comprehensive approach to therapy, focusing on the whole person and recognizing the underlying factors that can impede healthy living. In her practice, she prioritizes client autonomy and empowerment, believing firmly that each individual plays a pivotal role in their treatment journey.
Specialties
Addiction PTSD/Trauma
Diane Soteras

Diane Soteras

Buffalo Grove, IL
LCSW
Diane Soteras, LCSW, is an experienced therapist who has dedicated over 30 years of her career to working with individuals, couples, and groups. Her areas of expertise include guiding clients through the intricate challenges of substance abuse and dependence, healing from narcissistic abuse, and navigating various relationship difficulties, from conflict to loss and trauma. Diane’s passion lies in helping clients develop awareness of the underlying sources and recurring patterns of problematic behaviors and negative thought processes that can lead to discomfort and unmanageability. By fostering this awareness, clients are empowered to make healthier choices, establish boundaries, and learn to respond thoughtfully in challenging situations. Her treatment philosophy emphasizes the importance of building a trusting and supportive relationship, allowing clients to embark on their healing journeys together. Through this collaborative process, Diane assists individuals in identifying patterns that hinder their progress, ultimately guiding them toward living their best lives, as they recognize that real change begins with awareness.
Specialties
Addiction Anxiety Bipolar Depression General Mental Health PTSD/Trauma Relationship Stress
Julie Spokane

Julie Spokane

Buffalo Grove, IL
ACSW
Julie Spokane, ACSW, is a highly experienced therapist with over twenty years in the field. She understands that individuals often seek resolution and peace from daily struggles, whether related to relationships or work. Julie believes that therapy serves as a vital arena for change, aiming to help clients achieve higher levels of personal satisfaction in life. Trust forms the foundation of the therapeutic relationship, and she fosters an environment where it flourishes between clients and herself. Her therapeutic style is warm, empathic, and direct, attributes she deems essential to the therapeutic process. Julie has gained diverse experience in various therapeutic settings, including private practice, therapeutic day schools, and both in-patient and out-patient psychiatric hospitals. With a strong focus on depression and anxiety, her career began in a dual diagnosis unit, enriching her background in addictions, eating disorders, and trauma. Julie's clinical training encompasses psychodynamic and systems theory, and she continually pursues ongoing training to expand her knowledge of treatment modalities. Recently, she has engaged in EMDR training, significantly enhancing the healing process for many of her clients. Julie’s expertise encompasses a range of concerns such as relationship issues, dual diagnosis, and trauma, making her a compassionate choice for individuals seeking guidance through their challenges.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress
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Carly Wolfram

Carly Wolfram

Buffalo Grove, IL
Counselor, LCPC
Carly Wolfram, along with her dedicated group of caring and compassionate therapists, provides quality trauma-informed mental health care. As a leading member of their mental health collective, she assists clients through individual and family therapy, offering options for both in-person and telemedicine settings. Together, they partner with clients to foster positive, healthy change, equipping individuals with tools to navigate life's struggles and transitions.<br /> <br /> Carly and her team are excited to welcome new clients, embarking on a shared journey of growth and healing. Their practice is grounded in the belief that therapy has the power to transform lives and offer support during challenging times. This committed team is here to create a safe, non-judgmental space where individuals can explore their thoughts, emotions, and experiences.<br /> <br /> Understanding that seeking therapy can require tremendous courage and vulnerability, Carly and her colleagues aim to offer personalized care for a variety of concerns, including anxiety, depression, stress, and relationship issues. They express gratitude to clients for entrusting them with their therapeutic journeys and are devoted to delivering the highest level of care and support. With experience in diverse therapy types and modalities, they look forward to facilitating a transformative and empowering therapeutic experience together.
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Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Family Stress General Mental Health Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Student Life
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Christa Wright

Christa Wright

Buffalo Grove, IL
Marriage & Family Therapist, MS
Christa Wright, a dedicated Marriage & Family Therapist with an MS and LMFT credential, has been working with adolescents and adults since 2003 in various contexts. She is passionate about guiding clients who face challenges such as depression, anxiety, anger, self-esteem issues, complicated grief, and family of origin dynamics towards healing and freedom. Christa enjoys teaching individuals how to recognize and break free from destructive coping patterns in their relationships. With specialized training in EMDR, she employs this technique alongside Cognitive Behavioral Therapy and Parts Work to assist clients in overcoming a range of issues, including PTSD and anxiety disorders such as phobias. Through these therapeutic approaches, clients gain valuable insights as they uncover root causes of their problems, empowering them to replace negative beliefs with positive, adaptive ones. Christa provides practical tools for personal growth that clients can integrate into their daily lives while creating a safe space for exploration, healing, and the pursuit of their goals.
Specialties
Anxiety Depression Grief PTSD/Trauma
Dina Yurchanka

Dina Yurchanka

Buffalo Grove, IL
Counselor, LCPC
Dina Yurchanka, a Licensed Clinical Professional Counselor, knows that anxiety and depression can touch anyone at various points in their lives. She understands that the stress of modern expectations often leads many individuals to feel physically and emotionally trapped. With extensive clinical experience, Dina has successfully supported numerous people in regaining their well-being. Her patients face a spectrum of challenges, including crippling anxiety symptoms, panic attacks, obsessive thoughts, and low self-esteem. Dina offers a compassionate therapeutic environment conducive to recovery and personal growth. Since 2008, she has specialized in the clinical treatment of Anxiety Disorders, Mood Disorders, OCD, and Self-Esteem, and she is the lead therapist for the 'Girls to Live, Love and Succeed' group. Collaborative care is essential to her practice, as she frequently works alongside psychiatrists and family doctors when necessary. Additionally, Dina conducts anxiety workshops to help others navigate their challenges. Recognizing that reaching out for help can feel daunting, she encourages those struggling to take that brave step and assures them that they will find relief. With her commitment to quality treatment and a nurturing approach, she believes that everyone can unlock their potential for healing and growth.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Chronic Pain Depression Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Panic Attacks Parenting Relationship Stress Sleeping Well Student Life
Janice Boykin-miles Lcsw-homewood & Burnham

Janice Boykin-miles Lcsw-homewood & Burnham

Burnham, IL
Clinical Social Work/Therapist, LCSW
Janice Boykin-Miles, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to guiding individuals through their emotional struggles and life transitions. With experience in treating a wide array of issues, including marital and premarital conflicts, anxiety, and personality disorders, Janice has a special affinity for working with teens, adults, and elder clients. Her therapeutic approach encompasses a variety of modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), ensuring that her clients receive personalized care tailored to their unique situations. As a proponent of Positive Psychology and Trauma-Focused therapy, Janice empowers her clients to develop coping skills and foster resilience, enabling them to navigate challenges like addiction, relationship issues, and emotional disturbances. Through her warm and supportive demeanor, she creates a safe space for self-discovery and growth, making her an invaluable resource for those seeking meaningful change in their lives.
Specialties
50+ ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Disabilities Domestic Violence Family Stress General Mental Health LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder Parenting Relationship Stress Spirituality Student Life
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Katie Allen

Katie Allen

Burr Ridge, IL
Clinical Social Work/Therapist, LCSW
Katie Allen is a dedicated clinical social worker and therapist who is passionate about empowering individuals and couples to drive positive change in their lives and relationships. With a strong educational foundation from the University of Maryland, School of Social Work, where she graduated in 2006, Katie specializes in addressing women's issues, relationship challenges, and parenting concerns. She employs a variety of effective therapeutic modalities, including Culturally Sensitive Therapy, EMDR, and the Gottman Method, to tailor her approach to the unique needs of her clients. Katie is committed to helping individuals gain a deeper understanding of their personal narratives and how these shape their interactions with the world. By fostering a safe and supportive environment, she equips her clients with the essential tools to navigate various relationships and to realize their innate strengths. Katie's holistic perspective encourages personal growth and development, ensuring that her clients feel validated and supported in their journeys. Whether through couples therapy, individual sessions, or family engagement, Katie is dedicated to facilitating meaningful transformations in her clients’ lives.
Specialties
Parenting Relationship Stress
Kevin Andrew Kell

Kevin Andrew Kell

Burr Ridge, IL
Clinical Social Work/Therapist, LCSW
Kevin Andrew Kell is a compassionate Clinical Social Worker and Therapist who specializes in fostering well-being among children, teens, and adults. With a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Play Therapy, he employs a tailored approach to meet the unique needs of each individual. Kevin’s expertise encompasses a wide array of issues such as depression, anxiety, grief, and school challenges, as well as relational dynamics and self-esteem concerns. With a commitment to mindfulness and family systems therapy, he creates a safe space for clients to explore their thoughts and emotions, paving the way for healing and growth. Kevin's warm demeanor and integrative methods make him an ideal guide for those seeking positive transformation in their lives.
Specialties
Addiction Anxiety Depression Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues Obsessive Compulsive Disorder Relationship Stress Spirituality Student Life
Katarina Berin

Katarina Berin

Burr Ridge, IL
Licensed Professional Counselor, MA
Katarina Berin is a Licensed Professional Counselor dedicated to supporting individuals through their emotional journeys. She fosters a compassionate, calm, and supportive environment where clients can freely share their experiences, organize their thoughts, and gain a deeper understanding of their emotions. Whether clients are grappling with unhealthy behaviors, anxiety, depression, or conflicts within family dynamics, Katarina empowers them to process significant life events and develop healthier coping strategies. Her clientele spans various ages, genders, cultural backgrounds, and wellness levels, often addressing complex issues stemming from past adverse experiences such as depression, anger, and anxiety. Katarina's therapeutic approach incorporates an eclectic range of modalities, including Expressive Arts, Trauma-Focused therapy, EMDR, and Mindfulness-Based interventions, ensuring that each client's unique needs are met. With a wealth of experience from the western Chicago suburbs, her commitment to the counseling profession is deeply informed by both professional training and life experiences. Katarina is eager to support her clients in articulating their thoughts, identifying their emotions, and securing the necessary support for lasting positive change.
Specialties
Anxiety Depression Family Stress
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Heather Beth Duke

Heather Beth Duke

Burr Ridge, IL
MS, MFT
Heather Beth Duke, MS, MFT, is a dedicated Marriage and Family Therapist who is passionate about assisting couples in overcoming their challenges. She works with both individuals and couples, providing support for issues like communication breakdowns, rebuilding trust after infidelity, and enhancing intimacy. Understanding that forgiveness is crucial for moving forward and mending connections, Heather excels at reigniting the spark in stagnant marriages and relationships. Beyond in-person therapy sessions, she enriches her clients' journeys with resources and handbooks tailored to their specific needs. Specializing in all aspects of couples counseling, Heather's commitment to helping her clients become the best versions of themselves, together, is unwavering. She has completed Gottman Level 1 and Level 2 training, allowing her to effectively implement the Gottman Method in her practice. Heather offers a safe haven for individuals and couples to express their frustrations and work through complexities surrounding their relationships. Together, she helps them develop communication skills, foster trust, and cultivate genuine forgiveness for past challenges. Heather is ready to guide those seeking to enhance their relationships through her supportive and compassionate therapeutic approach.
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Specialties
Forgiveness
Katherine Urgo

Katherine Urgo

Burr Ridge, IL
Clinical Social Work/Therapist, LCSW
Katherine Urgo is a dedicated Clinical Social Worker and Therapist who understands the challenges that children face in developing social skills and effective communication. She recognizes that many children experience nervousness, worry, or anxiety when their routines are disrupted, often manifesting in physical symptoms like stomachaches and headaches during stressful situations like school or separation from parents. Katherine is committed to supporting children navigate these emotions. Specializing in individual and group counseling, her primary goal is to create a safe, empathetic environment where children can grow and develop stronger social skills, enhance communication, and learn healthy ways to express their emotions. With her guidance, children will gain valuable tools to manage anxiety and work towards a brighter, more confident future.
Specialties
Anxiety Managing Emotions Teens

Additional Resources

There are many therapists in Illinois. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

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Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

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There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

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There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

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Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.