Shelby Reece, a compassionate counselor with an MA and LCPC, understands that 'You can’t pour from an empty cup.' This belief guides her in assisting individuals in the important work of refilling their own cups, reclaiming their lives, and healing with renewed purpose. Shelby has extensive experience providing group, individual, and family therapy to a diverse range of clients, including adults and elders over 65. Her expertise lies in addressing issues such as depression, anxiety, trauma, and perinatal concerns. She is committed to meeting clients wherever they are in their journey, without judgment of their past. The act of reaching out to talk to someone is, in Shelby's view, an act of bravery and self-love—a significant step toward true healing for both the individual and their loved ones. Shelby is eager to walk alongside clients as they navigate this transformative process.

Rebecca Molitor is a dedicated counselor, LCPC, who believes that working with individuals as partners is essential for achieving successful change. She understands that reaching out for support can be challenging, yet she is committed to guiding those seeking real and lasting improvements in their lives. With years of experience working with adults, teens, children, and families, Rebecca specializes in uncovering the roots of their challenges and empowering them to lead happier lives filled with clarity and freedom. Nurturing one's strengths is at the heart of Rebecca's practice, as she facilitates growth in areas such as adjusting to life changes, overcoming loss, navigating trauma, managing depression and anxiety, and repairing relationship dynamics, including parent-child connections from birth onwards. Her clinical expertise encompasses a variety of therapeutic approaches, including cognitive-behavioral therapy, solution-focused therapy, attachment theory, mind-body techniques, and psychodynamic methods. Rebecca has particularly extensive experience with individuals impacted by adoption or foster care, alongside their families. She recognizes the importance of emotional and physical connections for overall well-being. In her welcoming and private setting, individuals are invited to explore their feelings and experiences with the compassionate support of Rebecca.

Kelli Silhavy is a dedicated Clinical Social Worker and Therapist with over 15 years of valuable experience working with children, adolescents, and families in school settings. Her passion lies in restoring balance to the lives of young individuals, understanding how their emotions profoundly impact learning and overall academic success. Kelli aims to assist children in navigating their emotional journeys, fostering a socially-positive mindset that paves the way for a thriving educational future. Her professional focus includes treating common challenges such as depression, anxiety, ADHD, autism, anger management, and adjusting to divorce situations. Recognizing that talk therapy can sometimes be daunting for younger clients, Kelli employs a diverse range of engaging activities to help restore emotional regulation and enhance coping skills in challenging moments. At Internal Strength Counseling, LLC, Kelli empowers families to recognize the strength, courage, and resources already present within them, guiding them towards a brighter path of emotional well-being.

Renata Sledge, a Licensed Clinical Social Worker (LCSW) in both Illinois and Missouri, embodies the belief that everything is interconnected. She sees connections among individuals, as well as between the mind, body, and spirit. Renata recognizes that thoughts, feelings, and choices are intertwined, and that the narratives crafted from one’s past and present greatly influence future perspectives. With this understanding, she collaborates closely with individuals and families who are navigating physical changes and life transitions, aiming to enhance quality of life, foster positive family adjustments, and discover meaning within these experiences. Renata's therapeutic approach is deeply informed by the connection between personal stories and evidence-based interventions, ensuring that each strategy is tailored to resonate personally and meaningfully with her clients’ unique journeys.

Michael Stiers, PhD, understands that anxiety can be relentless, overshadowing every facet of a person's life. Many struggle with anxiety for an extended period, trying numerous strategies with little success. The mind often becomes a battleground for distressing and obsessive thoughts, raising uncomfortable questions about one's identity and fears. Michael recognizes that the desire for a long-term solution, not just temporary relief, is essential. Clients yearn to reclaim their lives, free from the relentless grip of anxiety and OCD, and to take control instead of being controlled by their fears. Specializing in the treatment of OCD and anxiety disorders, particularly through the gold standard of Exposure and Response Prevention, Michael is dedicated to helping individuals navigate their challenges and find lasting relief.

Ameniah Bernard-Riveria is a highly qualified Certified Substance Abuse Counselor with a Master of Public Administration (MPA) and a Certified Alcohol and Drug Counselor (CADC). She offers a range of therapeutic services including Individual Counseling, Family Counseling, and Group Counseling. Ameniah is particularly skilled in working with adults, youth, families, and organizational youth groups, as well as Private Schools and Churches throughout Illinois. Her expertise includes addressing issues related to alcohol, drugs, and other substances, focusing on Prevention, Recovery, Relapse Prevention, and the 12-Step Program. Ameniah's compassionate approach fosters a supportive environment where clients can achieve meaningful progress in their personal journeys.

Amy Vallem is a compassionate and empathetic therapist who understands that a positive relationship between therapist and client is essential for resolving mental health concerns. She excels in working with clients who are ready to embrace change, while also acknowledging their fears around that change. Known as her clients' biggest cheerleader, Amy encourages them to reframe anxious thinking, confront uncomfortable feelings, and utilize EMDR for trauma recovery, ultimately guiding them towards compassionate self-acceptance. Specializing in trauma, depression, anxiety, grief, and PTSD, Amy draws from her rich experiences in hospice and military contexts to inform her practice. Her expertise encompasses a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, all with a strong trauma-focused approach. As a seasoned social worker, she has extensive experience in hospice care, adult protective services, and case management, which has deepened her compassion and understanding of the human experience. Amy's warm, attentive, and caring style employs a person-centered approach, harnessing each individual's strengths to create a tailored care plan that meets unique mental health needs. Together with Amy, clients embark on a journey of discovery, addressing the barriers that prevent them from living the life they desire. Taking that first step with her means you are ready for transformation.