Heather Holl

Heather Holl is a dedicated counselor with a Master's degree in Human Development Counseling from the University of Illinois Springfield, graduating in 2013. With a strong focus on trauma and PTSD, anxiety, and emotional disturbance, she employs a range of effective therapy types, including Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, EMDR, and Cognitive Behavioral Therapy (CBT). Heather understands that many individuals suffer from emotional distress caused by difficult life events. She recognizes how negative experiences can become 'stuck' in the mind, affecting self-perception and worldview. As a trauma-trained therapist, Heather is committed to guiding her clients through past events and helping them reshape their beliefs to create a fulfilling life. By fostering a safe and trusting therapeutic environment, she empowers individuals to build confidence in their capacity to manage and overcome negative behaviors and heightened emotions. With extensive experience working with diverse clients of various ages and socioeconomic backgrounds, including her roles as an outreach counselor and crisis intervention therapist, Heather is well-equipped to assist those facing a myriad of challenges. Together with her clients, she identifies practical skills to manage emotions and symptoms, paving the way for growth and resilience.