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Normal, IL

Normal, IL

Normal, Illinois, is a dynamic community that offers a blend of educational opportunities, recreational amenities, and a diverse job market, primarily influenced by its home to Illinois State University. With a steady employment base, various industries support local residents, though economic challenges remain evident in housing affordability and income disparity. These social determinants significantly impact mental well-being, as issues like depression, anxiety, and stress increasingly affect individuals. In response, the community provides accessible mental health resources tailored to meet residents' needs, including counseling and recovery programs. This directory serves to connect individuals with vital support systems, emphasizing the importance of seeking help in navigating life's challenges. Residents are encouraged to explore available services that foster hope and resilience in their journey towards improved mental health.

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Normal, IL Therapists
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Holly Ann-wonders Myers

Holly Ann-wonders Myers

Normal, IL
Counselor, MS
Holly Ann-Wonders Myers is a passionate therapist dedicated to guiding individuals through their journeys of healing and change. With a Master's degree in Counseling from Mount Mary University, she has been equipped since her graduation in 2013 to support preteens, teens, adults, and elders (65+) facing challenges such as depression, trauma, PTSD, and anxiety. Holly believes that reaching out for support is a pivotal first step in overcoming life's difficulties. She embodies a knowledgeable, open-minded, and compassionate presence, essential for anyone at a crossroads or grappling with life’s complexities. Holly's diverse approach incorporates various therapeutic modalities, including Trust-Based Relational Intervention (TBRI), Art Therapy, Trauma-Focused therapies, and Positive Psychology, allowing her to tailor her support to each individual. Her ultimate goal is to empower those ready, even in the smallest way, to embark on a journey towards hope and healing.
Specialties
Anxiety Depression PTSD/Trauma
Kathryn Bell

Kathryn Bell

Normal, IL
Clinical Social Work/Therapist, LCSW
Kathryn Bell, LCSW, believes that entering counseling marks the beginning of a transformative journey filled with discovery and change. She recognizes that this significant decision invites careful reflection. With compassion, she observes that many individuals desire liberation from suffering and an authentic, fulfilling existence. They often find themselves overwhelmed by the complexities of modern life, facing challenges related to grief, self-esteem, identity, trauma, and spiritual crises. As a skilled therapist, Kathryn serves as a guiding light, helping clients navigate their inner emotional landscapes while cultivating effective skills for coping within a constantly evolving world. Her extensive professional experience grants her a broad perspective on life, allowing her to connect deeply with her clients. She values collaboration, working together to uncover what truly matters to each individual. Kathryn employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Compassion-Focused approaches, always aligning with her clients' personal goals. At the heart of her practice lies a commitment to a person-centered, humanistic philosophy that empowers individuals towards greater self-discovery and wholeness. Kathryn encourages creative expression as a vital component of the healing process. Acknowledging that change can be intimidating, she offers sincere feedback, attentive listening, and a deep respect for each person's unique journey. Therapy with her can take many forms: occasionally brief and targeted, while at other times delving deeper to unravel long-standing patterns. She believes that everyone possesses the ability to reshape their identity as the artist of their own life. What masterpiece do they wish to create?
Specialties
Anxiety Chronic Pain Depression General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Relationship Stress Sleeping Well Spirituality
Kathy Berry

Kathy Berry

Normal, IL
LCPC
Kathy Berry, LCPC, embodies the spirit of connection in her work as a therapist, believing that positive changes in an individual can create a ripple effect throughout families and communities. With a non-threatening, down-to-earth support style, she combines optimism and problem-solving skills, making her a comforting presence for those seeking help. Over her 20+ years of experience, Kathy has successfully worked with children, adolescents, adults, and families facing a variety of challenges. She understands that at any age, individuals possess the strength to cope with life's difficulties when provided with the right support. Kathy holds a Master of Science in Counseling Psychology from Illinois State University and has been a Licensed Clinical Professional Counselor in Illinois since 1996. Her expertise is further enhanced by training in diverse techniques, including Eclectic, Neurofeedback, Humanistic, and Cognitive Behavioral Therapy (CBT), as well as specialized methods like play therapy, EMDR (Eye Movement Desensitization and Reprocessing), TBRI (Trust-Based Relational Intervention), and BrainPaint EEG Biofeedback.
Specialties
Parenting

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Normal, IL

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Normal, IL

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Housing Assistance

Normal, IL

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Food Pantries & Support

Normal, IL

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Normal, IL

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