Kathryn Bell

Kathryn Bell, LCSW, believes that entering counseling marks the beginning of a transformative journey filled with discovery and change. She recognizes that this significant decision invites careful reflection. With compassion, she observes that many individuals desire liberation from suffering and an authentic, fulfilling existence. They often find themselves overwhelmed by the complexities of modern life, facing challenges related to grief, self-esteem, identity, trauma, and spiritual crises. As a skilled therapist, Kathryn serves as a guiding light, helping clients navigate their inner emotional landscapes while cultivating effective skills for coping within a constantly evolving world. Her extensive professional experience grants her a broad perspective on life, allowing her to connect deeply with her clients. She values collaboration, working together to uncover what truly matters to each individual. Kathryn employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Compassion-Focused approaches, always aligning with her clients' personal goals. At the heart of her practice lies a commitment to a person-centered, humanistic philosophy that empowers individuals towards greater self-discovery and wholeness. Kathryn encourages creative expression as a vital component of the healing process. Acknowledging that change can be intimidating, she offers sincere feedback, attentive listening, and a deep respect for each person's unique journey. Therapy with her can take many forms: occasionally brief and targeted, while at other times delving deeper to unravel long-standing patterns. She believes that everyone possesses the ability to reshape their identity as the artist of their own life. What masterpiece do they wish to create?