Stephanie Benedict

Stephanie Benedict, PsyD, is a dedicated psychologist specializing in fostering change for her clients through therapy. She establishes a safe and supportive environment where individuals feel heard, understood, and empowered to prioritize themselves. Her collaborative and insight-oriented approach focuses on helping clients better understand themselves and express their needs in a healthy manner. Stephanie guides clients in exploring how past experiences influence their self-expectations, communication styles, and self-care practices. Together, they work to develop alternative and more adaptive strategies to manage stress, build connections, and create meaningful change. With expertise in working alongside graduate and medical students, therapists, and early career professionals, she addresses concerns like perfectionism, stress, anxiety, self-confidence, and achieving work/life balance. Her specialty areas include transitions such as new parenthood, graduation, and relocation, along with navigating relationship uncertainty and communication challenges. Stephanie recognizes the importance of selecting a therapist who aligns with individual needs, making the decision to connect with her a personal and significant step toward growth.